The Seven Best Meditation Applications to Help You Reduce Stress

 

 

If you’re looking to meditate but don’t know where to start, these 7 best meditation apps for reducing stress can help you find the right method for you! The app with the highest rating was Headspace, and if you want to give it a try, then you should once. If you would like more information on any of the apps on the list, search for their name on google and it will take you directly to the app store page. 

Over the last few years, apps have become more and more popular as stress management tools. With apps like Headspace and Calm, you can meditate anytime, anywhere and meditation experts have found that meditating in short sessions (about 10 minutes per session) multiple times throughout the day can help reduce stress better than long-term meditation can. If you’re interested in using meditation apps to reduce your stress levels, check out these seven of the best meditation apps to get started!

 

Introduction:

If you’re looking for a free one to try out, Insight Timer and the Breathing App have no advertisements and are completely available offline. The Mindfulness App also has a paid version that offers more features like specific programs like Doing nothing. It’s another good option if you want more than just simple mindfulness training. Calm is another great app if you want something that feels a bit more personalized.

 

A guide to the best meditation apps for reducing stress is mentioned in this blog post! These are the 7 best meditation apps for reducing stress, from calming music to guided meditations. Keep reading to learn more in detail about meditation apps for reducing stress.

 

Below are some of the best apps to help reduce your stress. Some of them are free while others require a monthly or yearly subscription. If you’re new to meditation, we recommend starting with Headspace and then trying out Insight Timer and Buddhify. What do you think? Keep reading to know more.

 

1. Headspace

Most people think the best meditation apps are free and require little commitment. However, the best ones typically cost money with subscriptions of around $12 per month or more. Headspace offers a 10-day trial period where you can see if it is right for you. After that, they charge $12 per month to access their features including guided meditations and breathing exercises which take less than five minutes each time. 

 

The app includes a way to set reminders so you don’t forget your practice time as well as an interface that is easy to use with information about how long you have been using the app on any given day. Headspace is targeted towards beginners who want to learn the basics of mindfulness and meditation. There are lessons to take on the go which can be completed in about 10 minutes.

 

2. Calm

The best meditation apps to help you relax are Calm, Headspace, and Insight Timer. Each of these apps has a different approach to meditation that’s right for you. Calm provides a variety of meditation practices from experts like Jon Kabat-Zinn, Tara Brach, and more. In addition to the guided meditations, there are also timers and sleep stories for bedtime. 

Calm is an app designed to take you through the entire process of learning about mindfulness. Calm offers a variety of guided meditations to help you get into a calm state. The app also offers breathing exercises, visualizations, and music. 

 

3. Mindwell

The Mindfulness App includes both guided meditations and audio tracks as well as a basic timer. In addition, this app also has an Insight section which provides daily meditation prompts. As you gain more experience with the platform, you can personalize the way it delivers content to you by setting your preferences. Mindwell is an excellent app for beginners who are looking to ease into mindfulness and build on their existing practice of meditation.

 

4. Simple Habit

The app provides a sense of accomplishment when you complete a session by rewarding you with a finish-line animation. It also offers breathing exercises and meditations, which can be customized to your level of expertise or interest. It also has social media integrations, so you can share your progress on Facebook, Twitter, and Instagram. 

 

The free version offers over 6,000 free guided meditations while the premium version has over 20 million tracks to choose from. If you’re interested in being able to learn meditation in person, Simple Habit offers online courses that come with a certificate upon completion.

 

5. FitMind

The Fitmind app has been designed with the beginner in mind and as such, there is no need to worry about not knowing what to do as every session includes step-by-step instructions that make it easy to follow along. Once you’ve completed your first ten sessions you will be able to see how meditation can change your life by comparing your mood before and after a meditation session. 

What’s more, if you are looking for a little guidance on how best to get started with mindfulness, this app also offers a series of instructional videos which offer advice on how best to start. 

 

6. Wave

Meditation is a great way to reduce stress. But it can be hard to motivate yourself to make time for it. These 7 best meditation apps are perfect for those who want to meditate but do not have the time or energy. 

The app has many guided, sound-based visualizations that will help you focus and relax in just a few minutes. The only fee that is required to use this app is an annual subscription of $12.95 per month. It offers guided breathing exercises, lessons on mindfulness, and talks from leading experts in their field as well as mindfulness exercises. 

 

7. Smiling Mind 

This app is available for Apple devices and Google Android. It features a variety of meditation techniques, including mindfulness, guided meditation, breathing exercises, and more. The sessions are designed to be completed within 10 minutes. It also offers the option of doing the sessions in person with live instructors who come to your home or workplace. These online courses last from one week up to a month. 

 

Smiling Mind is an excellent choice for those looking for an on-the-go solution. It’s available as both an iOS and Android app that contains over 200 guided meditations with interactive instructions, animations, illustrations, and ambient sounds that help you focus on your breath during each session.

 

Bonus Point- 

1. Insight Timer

Relaxation is key to a healthy life and can be achieved in many different ways. One such way is through meditation, which has been shown to reduce stress, anxiety, and depression. Many apps help you meditate and Relax but some stand out from the rest. The following list ranks the best meditation apps on the market. 

This app will let you pick from a variety of guided meditation videos by world-renowned mindfulness experts including Tara Brach, Jack Kornfield, Pema Chodron, Joseph Goldstein, Mark Coleman, Joan Halifax Roshi, and more! 

 

2. Breathe

Breathe offers guided meditation sessions that can help you relax and de-stress. Breathe includes a timer, tracks progress, and provides personalized meditation programs. The app features easy-to-use timers and tools for setting reminders and keeping track of your progress so that you can stay motivated over time.  Breathe is a more traditional type of meditation where you set your own pace and length. There are no bells or whistles – just your breath and some relaxing background noise. It is free with in-app purchases. 

 

Conclusion:

With all of the stressors in our lives, it can be hard to find time to take care of yourself and give yourself the relaxation you need to be healthy and happy. Meditation apps can make this easy, allowing you to get the mental break you need on your phone or tablet. With these best meditation apps, you’ll be able to de-stress anywhere, anytime! In this guide, here we have given a list of the seven best meditation apps out there that we recommend based on their availability, price, and reviews from other users. Check them out now!

 

Source: The Seven Best Meditation Applications to Help You Reduce Stress.

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