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    If you’re looking to meditate but don’t know where to start, these 7 best meditation apps for reducing stress can help you find the right method for you! The app with the highest rating was Headspace, and if you want to give it a try, then you should once. If you would like more information on any of the apps on the list, search for their name on google and it will take you directly to the app store page.  Over the last few years, apps have become more and more popular as stress management tools. With apps like Headspace and Calm, you can meditate anytime, anywhere and meditation experts have found that meditating in short sessions (about 10 minutes per session) multiple times throughout the day can help reduce stress better than long-term meditation can. If you’re interested in using meditation apps to reduce your stress levels, check out these seven of the best meditation apps to get started!   Introduction : If you’re looking for a free one to try out, Insight Timer and the Brea

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With glossy campaign mailers Rochelle Nguyen’s mailbox has been inundated. The materials run the gamut of hot-button topics under discussion in the midterms, because her household includes registered Republicans as well as Democrats.   One thing is different in this election, “I can tell you, everything from social media messaging to mailers I’ve never received so much in Vietnamese”, The Nevada assemblywoman said.  Particularly in key battlegrounds like Nevada’s 3rd Congressional District, one of the most expensive congressional races in the country, the pile of political mail sitting in Nguyen’s home as a critical constituency for both Republicans and Democrats in Las Vegas is one indicator that Asian American communities have emerged. Including Nevada, which has large Filipino and Chinese American populations in the United States Asian Americans are the fastest growing racial or ethnic group and make up more than 10% of the population in five states. The population is roughly 350,00